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Cookies, sugar, refrigerated dough, baked


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 13.333 10737.241 7.054
Vitamin A (IU) mcg 40 52714.285 68.235
Vitamin B-6 mcg 0.02 12 0.082
Vitamin B-12 ug 0.073 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.2 45 0.181
Vitamin K ug 10 1640 0.691
Phosphorus (P) mg 186.666 9913.043 92.857
Potassium (K) mg 160 16500 174.897
Manganese (Mn) mg 2.413 88.1 31.25
Sodium (Na) mg 466.666 38750 0.993
Selenium (Se) ug 3.333 1917.107 136.283
Calcium (Ca) mg 93.333 7369.565 3.513
Zinc (Zn) mg 0.266 90.809 0.551
Iron (Fe) mg 1.866 97.692 1.142
Magnesium (Mg) mg 6.666 532.627 20
Copper (Cu) mg 0.04 14.588 0.086
Energy (Calories) KCal 486.666 898.437 200.904
Cholesterol mg 33.333 1234.939 0.000
Protein g 4.733 61.305 4.692
Total Dietary Fiber g 0.666 51.173 1.088
Sugars g 23.933 100 1.684
Carbon Hydrote g 65.6 100 16
Fat g 23.133 100 3.268
Total Saturated fatty acids g 5.906 51.366 0.809
Total polyunsaturated fatty acids g 2.893 65.698 0.51
Pantothenic acid g 0.153 35.5 0.273
Total monounsaturated fatty acids g 13.013 74.647 0.949
Moisture (water) g 5 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 113.333 2690 19.78
Lutein + Zeaxanthin ug 6.666 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.413 88.1 0.993
Thiamin mg 0.18 9.02 0.073
Riboflavin mg 0.119 8.06 0.126




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